Stop "Getting By"...

Start Building a Life You're Truly Proud Of!

Change that Lasts

$97/month | Live Coaching Every Week
Access to 7 Transformational Programs | One Community.

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Get Started Today for $97/mo

Three Brands,
One Price: $97/mo

Once you complete either the 5-Week Habit Change U Sprint or the See Your Pattern Program, you
get access to the ongoing Wednesday evening calls (7 pm EST). These happen the first 3 Wednesdays of every month with ongoing coaching to ensure you stay on track.

The more courses you take within the membership, the more tools and questions that may arise. What I've found is that over time, you'll have less questions and more positive feedback. You end up showing up to the calls for the community and the extra accountability. Then from there, you might have the occasional question. This is the goal: To know your stuff, have the tools, skills, and systems to stay on track, and know how to get back on track, for the life you truly want, as quickly as possible.

What will you do when you fall off?

This isn’t just a program I run, but is the journey I've lived and continue to practice.

When I fall off, I see it in how I show up in the habits I keep (or don't) and in my relationships.

This is why this is an ongoing membership.

You won't always need it, but when you do, you'll know how to get back on track.

Three Brands for the Three Levels We're All Apart Of:

1. The Personal Brand: See Your Pattern

This is Your Past, Present, and Future. How well you've dealt with your shit. If you've faced your shit, can feel inner peace while moving in the world as it is, and know what you genuinely want to create, then you'll be open to creating the life you truly want.

The is the foundation of Personal Responsibility. Personal responsibility is always essential, but not the only step.


2. The Interpersonal Brand (for men specifically):
Inside-Out Masculinity.

How you show up in your relationships and how you've dealt with any underlying fears you might have, determines how safe you are within. This becomes the foundation for how others can feel safe around you. Safety, for them, leads to increased trust, leading to feeling like a man, because you have respect from the people you care about the most.

This is what gives life joy and meaning beyond yourself.


3. The Collective Brand: The Personal is Political.

The Political and Economic conditions create the water we all swim in. These cause the downstream rules of the Personal and Interpersonal.

Seeing how these systems impact you and the people you care for, helps you to have more insight and clarity, which helps you to make better choices overall.

All three have their own patterns, that end up impacting you, your choices, and your life.
Seeing, Understanding, and Being Able to Change those Patterns is what the Integrated You Coaching is all about.

Why I Built this Community and Started to Live More Integrated

There were many habits I could make or break relatively easily. Yet there'd be some, that I kept getting fucked up on, year after year, until it became decade after decade.

These ruined relationships, broke trust I had in myself, leading to increased anxiety, causing me to push harder and harder. Over the years, over the failures, I tried everythign I could find. I started with a degree in Psychology, hoping that'd help. It didn't. I tried courses, read books, took courses. Most helped, but not for these stubborn ass habits.
I realized the problem was that I wasn't getting to the root. The root were the deeper, emotional stories living under the surface and knowing how to change them without increasing internal conflicts.

This is why I created The Integrated You:
I wanted others to have the map I never had.

I spent years, money, and heartbreak figuring out what actually works. The real work isn’t easy, but it is relatively simple, especially when you have a path and community with you.

Click to Get Started
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7 Programs, One Price: $97/mo

The Seven Programs inside The Integrated You Membership

All of them are their own contained Group Coaching Programs, with live and recorded weekly calls.
On your first pass with a course, you have access to one program at a time. After you complete any of the courses, you can pair it with another, as they build on one another.

The Habit Change U Sprint is a baseline course which gives you access to the Wednesday evening calls (First 3 Wednesdays of each month at 7 pm EST).

The See Your Pattern is the Foundational Prerequisite course for access to any other program (beyond the Habit Change U Sprint Course).

Each program goes deep.

Each one builds on the last.

Together, they form a complete map from where you are to where you want to be and live: An Integrated You

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1: The Foundational Course:
Habit Change U Sprint Class

30 Days | 5 Live (and Recorded) Group Coaching Calls | Valued at $197

You Don’t Need More Discipline...You Need a System to make Your Habit Stick

A 30-day, high-accountability sprint to help you follow through on the one or two habits that matter the most, without relying on motivation.

You might've already tried to change your habits.

  • You start strong… then fall off

  • You overthink what to do

  • You wait until you “feel ready”

  • You tell yourself, “This time will be different”

And then… it isn’t.

Not because you’re lazy.
But because you’ve never been shown how behavior change actually works.
Habit Change U Sprint Class is where you stop guessing
and start executing, with predictable structure.

In 30 days, you’ll:

  • Choose the right habit(s) (not a random one)

  • Build a system, using a proven behavior framework

  • Track it daily, so you don’t disappear

  • Fix breakdowns while they’re happening

What Makes This Different

Most programs give you information.
This gives you:

  • Live coaching: Real-time correction

  • Daily reinforcement: So you don’t drift

  • Community tracking: So you stay honest

  • Behavioral precision: So it actually works

By the end you'll have a system you can use, not only during the program but, for life.

Join The Integrated You Membership!
Get Habit Change U Sprint Alone
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2: See Your Pattern 14-Call Course | The Pre-requiste Course

14 Calls | Live (and Recorded) Group Coaching Calls | Valued at $397/mo for 3 months

This is the deep dive into yourself. You'll See Your Pattern across the three dimensions that determine how you see yourself, what you think you're capable of, and ultimately your behavior. Each section is broken into a 4-week section, with two Free weeks to catch-up and Integrate the information you've been learning:

First 4 + 1 Weeks: Survival Strategies (Behavior):
Behaviors you learned growing up that helped you get through hard moments. They made sense then. Now they're the automatic responses showing up when you're stressed and often become the crutches or impediments to living the life you now want to live.

Middle 4 + 1 Weeks: Stories (Beliefs):
Your Inner Emotional Stories are the subconscious thoughts, beliefs, and identity you have about your roles and rules about yourself and the world. These were formed in your earliest years and have been quietly directing your choices ever since. Knowing how to change these is the foundation of the work I do and is one of the most powerful things you can do to make a life that's truly yours.

Final 3+1 Weeks: Soma Sensations (Body):
The nervous system of your body holds the score. This part of the program teaches you how to calm your body when it's overwhelmed, activate it when it's shut down, or regulate the movement between the two, without losing yourself in the process.

By the end of 14 weeks, you won't just understand yourself better, but you'll have real tools to interrupt the cycle going forward. You'll also have the continual group coaching calls on Wednesday (at 7 pm EST) to help you with future blocks.

Join the Integrated You Membership for $97 per month and get access to the See Your Pattern Program!
Join the See Your Pattern Program By Itself for 3 Payments of $397
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3: Values and Vision Workshop

One 5-Hour Workshop Live (and Recorded) Group Coaching Call | Follow-ups on Wednesday Evening Calls | Valued at $297

Once you've done the inner work of clearing what's been holding you back (from the See Your Pattern Program), it's time to get clear on what you're building towards.

This One-Day Workshop:

  • Takes you deep into your values

  • Puts your values into actions you can actually take on a consistent basis.

  • Breaks down the personality aspects of how you want to act as your Favorite Self.

  • Helps you to create actions for your personality aspects, while creating the life you want.

  • Create your Authentically Aligned Vision in the main area of your life.
    When you're free from the past and are Safe Within what will you want to create?
    From that Vision...

  • We turn your Vision into 4 Actionable Phases, helping you understand your path and knowing that each Phase may require a different Alter Ego in each phase.

  • Leave Knowing yYour Step One, to get started taking action, the next day. You'll know how you want to move towards your Vision, with your Values intact.

Design the future that actually excites you, while mapping out the four-phase process for getting there.

This is where direction becomes real.

Join The Integrated You Membership!

4: Forge Your Future:
Habit Change U Grad Course

10 Weeks | Valued at $297/month
for 3 months

For those who've completed See Your Pattern Program and the Values and Vision Workshop. This is where you stop dreaming and start building. Once you know what and how you want to build your vision, the goal becomes turning that Vision into a Reality.

Forge Your Future is about translating your vision into daily reality. The practical tools, the accountability, the honest look at what's in the way and how to move through it. How to get back on track when you fall off, and what to do if your vision shifts. The future isn't written, but with this, you get to become the sculptor of your future.

Where integration stops being an idea and starts being a life.

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5. How to NOT Be an Asshole

10 Weeks | 10 Group Coaching Calls | Valued at $297/mo

Most men show up poorly in relationships, not because they're bad people, but because they let fears, often ones they're not quite aware of, to control their actions. As they act to protect themselves, they do things that hurt their relationships.

Most men have never been given the tools to identify their fears, face them (without causing more inner and outer conflict), or know how to actually change them.

This program is built around the five core fears that drive men in romantic relationships. You'll identify which one is most alive within you, understand how they've been shaping your behavior, and learn how to actually move through them. By the end, you can show up as the partner, father, and man you genuinely want to be.

No shame. No lectures. Just honest work.

6: Inside-Out Masculinity

14 Group Coaching Calls | Valued at $397/month for 4 months

Safety is the foundation of everything genuine and good in relationships. This program teaches men how to create genuine safety, within themselves first, and then for the people around them, across the five core areas of life.

When a man feels safe inside himself, everything changes.
How he leads.
How he loves.
How he fathers.
How he handles pressure.
Inside-Out Masculinity is the program for men who want to be the kind of man their family, their partner, and their own younger self would've been grateful for. This gives you all the tools to continue the inner work, to better communicate, and build the relationships you respect, with the people you care most about.

The Program that improves men's communication within themselves and their loved ones.

Join the Integrated You Membership and Get Access to Inside-Out Masculinity
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7: The Integrated You Ongoing Calls

Ongoing Group Coaching Calls | Valued at $197/month | 3 Calls per month (First 3 Wednesdays at 7 pm EST)

Focused on three main aspects:
1. The What, When, Where of how you're going to do what you want to change.
This is making sure you have the system to ensure that you can do the second part which is...

2. Knowing what the actual issue is.
Did you follow your plan? If not, why not? Most people blame ephemeral terms like discipline or lack of motivation, what what does that actually mean? Does that mean you had an inner resistance? Does that mean you were tired and didn't stay on track? If you can't actually, and more oftehn the problem, accurately identify the problem, then you are apt to think it's you and not something you can solve with a different strategy. Once you can accurately identify the problem, then it becomes easier to find solutions that actually work. Which leads to...

3. Answering any questions you may have.
This is where, no matter what program you're in, or where you might feel stuck, you can ask a question, and get immediate feedback and an answer, to help you get unstuck as quickly as possible.

The Ongoing Program that helps you plan, stay on track, identify potential solutions when you fall off, and answer any questions you might have, in real time.

Join The Integrated You Membership!
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Bonus: The Political IS Personal

2 Group Coaching Calls Per Month | 1 Book Per Month Breakdown (1st call) | 1 Call about recent US Policy Changes and how they Impact You and Your Loved Ones | Pay What You Can Membership

Individual, self-help without understanding how the larger systemic changes impact you and your loved ones, often causes people to miss how systemic changes can help or hurt you and the people you care about.

When you can see your pattern and can understand the patterns of how you show up in your relationships, then it's time to see the larger forces at play, creating the rules for the roles you have in life. These are your cultural stories about the rules that continually impact your life. Seeing these, helps you to see the fuller picture.

Take Personal Responsibility for Your Life...
AND Understand how Systemic forces Impact your life and those you care about.

Click to Join The Political is Personal Membership By Itself!
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Get Everything for $97/Month

What If You’re Still Unsure?

  • “What if this doesn’t work for me?”
    There's a 30-Day Money back guarantee. If you're not satisfied, just ask for a refund. No hassles. Beyond that, you don’t need to be perfect or know where to start. You just need to show up. That’s where change begins.

  • “Is this just another motivational group?”
    Hell No. This isn't a team sport built on hype or surface level work. It’s honest, powerful, structured work that changes you on the deepest levels....which, coincidentally, often increases your motivation.

  • “Will I actually get personal help?”
    Yes. You’ll get live coaching, support, and real feedback on what's going on for you and your patterns.

  • “Can I really get results in a group?"
    Watching others do this work will help you deeply. You’ll see yourself in them and know you’re not alone.

  • At the end, you can try it out for 30 days. If you're not satisfied and you've shown up to the calls (or even if you haven't), just ask for a refund. I only want people who find value in the work. I know the value is there, but only you can determine that for yourself.

Backed by neuroscience, lived results, and members who’ve experienced real shifts in their lives.

What Clients Have Achieved

Get to the Core of Their Issues

"You are AMAZING! Encouraging, extremely patient, an awesome motivator. I will forever be grateful and thankful for having you in my life. We fear unlocking those doors, walking through them, and seeing/admitting to what we have done or what was done to us, but once we have mustered up the Courage to do so, FREEDOM!"

Malkia C.

Being a Better Parent

If you're a parent, you know how it goes. You're tired, it's been a long day, your kids have been fighting all day. Then they do something that makes you lose your cool, just for a second, but then the guilt comes. How do you decrease this cycle? With this person, we worked on their stories of the rules for how kids are supposed to be have. Afterwards, they said:

"Although I feel a bit of shame, I know it's a me issue and feel more confident I'll handle it well going forward."

Paul K.

Improving Their Health

Wanting to better stick to their health habits, but falling back time and again, this person was able to make the changes and have them stick.

He (Damien) helped me get to the root of my panicked and disordered eating and assisted me in setting goals, assessing why the goals might not have been achieved, and adjusting my routines and habits to reach them. I have and continue to see positive emotional and physical results and can't wait to use these tools each day.

Lily B.

Decreased Anxiety

Improved their anxiety after a health scare. "That would've definitely sent me spiraling before….it was like magic."

John S.

Speaking Up for Themselves

How do you tell others that something isn't cool with you, especially if you're a "people pleaser?" 

"I was able to have the conversation, and it actually went well. The best part is I was able to have it, without feeling like an ass." 

Kevin R.

Performing In Front of Others

Already having a solid professional career, this person embarked on being more creative and performing (singing) in front of others, but their nerves were stopping them. After a few sessions, this person was able to overcome those fears.

"There are still some nerves, but it's fine. Who would've guessed, but I actually enjoy performing in front of others."

Raquel S.

Here’s What You Get...And Why It’s Worth Far More

  • 7 Transformational Programs: $5,000+ Curriculum Value

  • Live Group Coaching Calls: $600/month Value

  • Private Members Community: Ongoing Support & Momentum

  • Access to the two Core Programs: Start Today with Habit Chagne U Sprint or the See Your Pattern Program.

  • No Contracts, Cancel Anytime: Total Flexibility

Right now, your price is just $97/month.
If you went through each program separately or tried to find this kind of expertise elsewhere, you’d pay thousands. Most programs only have one or two components. This encompasses everything you need to build the life you want.

Wake up knowing you’re not just getting by, you’re actually living. The hard stuff doesn’t go away overnight, but you'll have the tools and the support to face it, shift it, and become the version of yourself you know you could be. That’s priceless.

Click to buy

Ready to Become The Integrated You?

This isn’t a one-size-fits-all quick fix.

It’s real work, real tools, and real results. Your investment in yourself is worth 10X, even 100X what you’ll pay. Waiting won’t make things easier. Waiting often just leaves you where you are, doubting yourself even more.

Now is the best time to start because you’re here, you’re ready, and you deserve a life that's truly yours.

Try The Integrated You for 30 days and if isn’t everything you hoped for, just let me know and you’ll get a full refund.
No hassle, no hard feelings. Simple as that.

Join now for $97/month, cancel anytime.

Live coaching, real community, real results.

Click below to start.

Get Started Today
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About Coach Damien Leyva

Damien has spent over 20 years helping people change behaviors that once felt impossible, first as a personal trainer and health coach, and since 2020, as a life coach focusing on deeper emotional and behavioral change.

Throughout his career, he’s been driven by two questions:

1. Why do people do the things they do?
2. How do people self-direct change that actually lasts?

This search led him through hundreds of methods, disciplines, and behavioral models. He discovered that most people aren’t failing because they lack discipline, but because because their nervous system is still operating from protection instead of inner safety.

The problem is most people don’t have reliable tools to create inner peace (inner safety) for themselves.

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So people repeat patterns from their past, even when they want something different.

Damien’s coaching focuses on changing that.

The goal is simple: Create safety within yourself so you can live intentionally instead of reactively.

His work focuses on three core areas:

1. Personal Safety: Learning how to regulate emotions, resolve old patterns, and trust yourself.

2. Relational Safety: Learning how to show up in relationships in ways that build trust, clarity, and connection.
3. Structural Understanding: If you don't know the systemic forces impacting your life, you may be facing an uphill battle. This can lead you to not understanding why advice that works for someone in a car going down a hill isn't working for you, pushing a boulder up a hill. Two vastly different situations.

When people feel safe internally, they stop reacting from old survival patterns and start making choices that align with who they actually want to be.

Damien believes everyone deserves the opportunity to build a better future. His work reflects that belief, and while you don’t have to share his political views, his bias is clear: Systems should support human safety and dignity.

If you believe only certain people deserve safety or opportunity, this isn’t the program for you.

His coaching is grounded in real-world experience, behavioral science, and direct pattern-change methods, that leave quick fixes or motivational hype behind.

The focus is lasting change, built through clarity, honesty, and tools that work in the real world.

I know what it’s like to feel stuck. For years, I found myself repeating the same patterns in relationships and work, feeling anxious, not quite good enough, and fucking up more times than I care to admit. I tried so, so many things to change (easily a few hundred things). Some worked for a while, but most failed when push came to shove.

The real change started when I understood how to change the underlying emotional stories running my life. I'd gained lots of insights, but insights, without the accompanying emotional change, left my most entrenched habits in place. This would inevitably lead me back into the survival habits that kept me trapped.

Breaking those habits, those deeply entrenched, survival habits that you can't seem to break, that erodes trust in yourself, and finally breakign them, is what The Integrated You is built on.

This isn’t just a program I run, but is the journey I've lived and continue to practice. When I fall off, I see it in how I show up. This is why this is an ongoing membership.
You won't always need it, but when you do, you'll know how to get back on track.

If you’re ready for honest, practical, and lasting change, I’m here to walk with you every step of the way.

Got questions before you join?

Reach out anytime by emailing me directly at CoachDamienLeyva@gmail.com.

Get Started Today
30-Day Money Back Guarantee
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